Is sleeping on your side good for you?


We’ve all experienced periods of bad sleep, whether it’s down to stress, life changes or getting into bad habits. But your favored position could potentially affect the quality of your sleep, as well as your health during waking hours.

Nearly two-thirds of adults (opens in new tab) sleep on their left or right side. Curling up in a ball and falling into a deep sleep feels like one of the safest ways to get the 7 to 9 hours of sleep most adults need. But is sleeping on your side good for you? And does it matter which side you prefer?

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